Coping with moving away from family can be one of the most harrowing experiences you’ll ever have to face. Whether you’re moving to a new city for work, studying abroad, or starting a new chapter of your life, it’s normal to feel a range of emotions, including sadness, anxiety, and even guilt. Coping effectively with these feelings is what makes the difference.
It’s important to remember that you’re not alone. Many people have successfully navigated the process of going away from family and have found ways to cope with the challenges that come with it. Everyone deals with moving away from family differently.
I remember my daughter’s first year in pharmacy school, she came back every two weeks. We joked about how lucky she was that the distance was only a two-hour drive. Contrarily, Her brothers, who had moved out with her at the same time, hardly came back during the school semester. It is important to note that everyone will respond differently to moving away from family. Understanding and acknowledging your feelings is a good start to coping with moving away from family.
In this blog post, we’ll explore some tips and strategies to help you cope with going away from family and make the transition as smooth as possible.
Is moving away from family worth it?
The decision to move away from family is personal and depends on various factors, including career opportunities, personal growth, and lifestyle preferences. Moving away from family can provide opportunities for new experiences, growing your social and professional network, and career advancement. It can also be an opportunity to explore new places, make new friends, and gain independence.
However, moving away from family can also be challenging, especially if you have a close relationship with your family or if you have to leave behind a support system. It can be challenging to adjust to a new environment and cope with feelings of homesickness and loneliness.
Whether moving away from family is worth it depends on your circumstances and priorities. It’s crucial to weigh the pros and cons carefully and consider the potential impact on your personal and professional life. If you do decide to move away from family, it’s important to develop coping strategies to help you adjust to your new environment and maintain connections with loved ones.
Here are 10 TIPS For Coping With Moving Away From Family
Moving away from family can be a challenging and emotional experience, and it’s natural to feel sad or overwhelmed at times. However, there are ways to stay positive and focus on the opportunities and benefits of the move. Here are some tips:
Allow Yourself to Feel Sad:
Allowing yourself to feel and express emotions has been associated with better physical and mental health outcomes. A 2017 study published in the “Journal of Health Psychology” found that emotional disclosure was associated with improved blood pressure and overall health.
Giving yourself permission to feel sad when moving away from family is an essential step in the process of adjusting to a new environment. Moving away from family can be an emotional experience, and feeling a sense of loss and sadness is natural. It’s important to acknowledge and allow yourself to feel these emotions instead of trying to suppress or ignore them.
When you allow yourself to feel sad, you’re giving yourself permission to experience the range of emotions that come with the change you’re going through. This can be important to healing and adjusting to your new situation. It’s normal to feel a sense of grief or longing for the familiar surroundings and relationships you left behind, and suppressing these emotions can lead to prolonged sadness or even depression.
Acknowledging and accepting your sadness when moving away from family is a widely recognized and accepted idea among mental health professionals. Suppressing emotions can lead to prolonged sadness, anxiety, or even depression, and it is important to acknowledge and process your feelings to move forward.
Staying connected with your family can help ease feelings of sadness. Schedule regular calls, video chats, and visits to stay connected and maintain your relationships.
Staying connected with family when moving away is a crucial way to maintain relationships and help ease feelings of sadness. With technology, it’s easier than ever to stay in touch with loved ones, no matter where they are in the world. Here are some ways to stay connected:
Schedule regular calls or video chats: Regular communication with your family can help you maintain your relationships and feel less isolated. Schedule regular phone calls, video chats, or messaging sessions to keep in touch.
Share photos and videos: Share photos and videos of your new surroundings and daily life with your family. This can help them feel more connected to your experience and provide a sense of inclusion.
Staying connected with your family can help you feel less alone during the transition of moving away from them. It can also help you maintain a sense of belonging and support that can be important for your mental health and well-being.
Although it can be difficult, try to stay positive and focus on the opportunities that come with the move, such as new experiences, relationships, and personal growth.
Focus on the positives: Instead of dwelling on what you’ve left behind, focus on the positives of your new situation. Think about the new opportunities, experiences, and people you’ll meet in your new location.
Keep busy: Staying busy can help you focus on the present and stay positive. Take up a new hobby, explore your new surroundings, or meet new people. This can help you feel more connected to your new community and provide a sense of purpose.
Practicing gratitude can help you focus on the good things in your life and cultivate a positive mindset. Take time each day to reflect on what you’re grateful for- a new friend, a beautiful view, or a moment of peace.
Remember that adjusting to a new situation takes time, and feeling sad or overwhelmed is sometimes okay. Copy focusing on the positives, staying busy, practicing gratitude, seeking support, staying connected with loved ones, and staying active, you can cultivate a positive mindset and start to feel more comfortable and settled in your new environment.
Create a Routine:
Creating a routine in your new surroundings can help provide a sense of familiarity and comfort. Stick to a schedule and try to establish a routine that works for you.
Creating a routine can help you in several ways if you are sad about moving away from your family. Here are some reasons why:
Creating a routine provides a sense of stability: Creating a routine can provide a sense of stability and predictability in your life. When everything else feels uncertain, having a set schedule can help you feel more in control and calm.
It Helps establish new habits: Moving to a new place often means establishing new habits and routines. Creating a daily routine can help you establish healthy habits that can benefit your physical and mental health.
Routines Help with time management: A routine can help you manage your time more effectively. By setting aside specific times for work, exercise, socializing, and other activities, you can ensure that you’re making the most of your time and not wasting it on unproductive or unhealthy habits.
Provides a sense of purpose: Having a routine can provide a sense of purpose and direction in your life. When you have a set schedule and goals to work toward, you’re more likely to feel motivated and productive.
Reduces stress: Knowing what to expect each day can help reduce stress and anxiety. When you have a routine in place, you don’t have to worry about what you should be doing or when you should be doing it. You can simply focus on the task at hand.
Find Comfort in Familiar Things:
Bring items from home that remind you of your family and create a sense of comfort and familiarity in your new space.
Finding comfort in familiar things can help ease the transition and provide a sense of familiarity and comfort. Here are some ways to do that:
Ringing familiar items along with you, creating a cozy space, connecting with hobbies, maintaining traditions, and staying in touch with loved ones, help with coping with moving away from family and loved ones.
Bring familiar items with you: Consider bringing familiar items with you, such as photos, books, or mementos from home. Having these items around you can provide a sense of familiarity and comfort.
Create a cozy space: Make your new home feel cozy and comfortable by adding familiar touches, such as your favorite blanket or pillows. This can help make your new environment feel more like home.
Connect with your favorite hobbies: Engage in activities or hobbies that remind you of home. For example, if you enjoy cooking, try making a dish that reminds you of home or a dish that you and your family used to enjoy together.
Maintain traditions: Even if you’re not physically with your family, you can still maintain some of the traditions you used to enjoy together. For example, if you used to have a weekly family movie night, you can still have a movie night with your friends or roommates.
Keep in touch with loved ones: Staying connected with your family through phone calls, video chats, or text messages can also provide a sense of familiarity and comfort. It can help you feel less isolated and provide a sense of support.
Explore Your New Community:
Get out and explore your new community. Join local groups, attend events, and try new activities to meet new people and create new experiences.
Exploring your community can help you in several ways if you are trying to cope with moving away from your family:
Helps you get to know your new surroundings: Exploring your community can help you get to know the area you now call home. It can help you learn about local landmarks, hidden gems, and places to go that you might not have otherwise discovered.
Provides a sense of adventure: Exploring your community can be exciting. It can provide a sense of curiosity and wonder and help you feel more positive about your new environment.
Offers opportunities for socialization: Exploring your community can also provide opportunities to meet new people and make new friends. Joining local groups or clubs can help you connect with people who share similar interests.
Improves your mental and physical health: Exploring your community can improve your mental and physical health. It can help you get outside and be active, boosting your mood and reducing stress.
Creates new memories: By exploring your community and discovering new places and experiences, you can create new memories and traditions that you can look back on fondly.
Exploring your community can help you get to know your new surroundings, provide a sense of adventure, offer opportunities for socialization, improve your mental and physical health, and create new memories. All of these benefits can help you adjust to your new environment and feel more comfortable and settled.
Make Plans to Visit:
Plan visits to see your family and loved ones regularly. Having a visit to look forward to can help ease feelings of sadness and provide something to work towards.
Making plans to visit your family can help with coping with moving away from them in several ways:
Provides something to look forward to: Knowing that you have a visit planned with your family can give you something to look forward to and can help to alleviate the feelings of loneliness and homesickness that may arise from being far away from loved ones.
Maintains connections: Regular visits can help to maintain the connections and relationships that you have with your family, despite the distance.
Provides a sense of belonging: Knowing that you have a family to return to can provide a sense of belonging and help you feel grounded and connected to your roots, even if you are living in a new and unfamiliar place.
Offers a change of scenery: Returning to your family’s home can provide a change of scenery and a break from the stresses and challenges of your new environment.
Creates memories: Visiting your family can create new memories and experiences that can help to strengthen your bond and provide a source of comfort and support when you are feeling homesick or lonely.
Talk to Your Family:
Talk to your family about how you feel. They may be able to provide comfort and support during this transition.
Talking to your family can be a helpful coping strategy if you’re feeling sad about moving away from them. Here are three ways that talking to your family can help:
Provides emotional support: Your family knows you better than anyone else and can provide emotional support during this difficult time. They can offer a listening ear, words of encouragement, and a sense of comfort that can be hard to find elsewhere. Talking to your family can help you feel less alone and more understood.
Offers a sense of continuity: When you’re feeling sad about moving away from family, it can feel like everything in your life is changing. Talking to your family can offer a sense of continuity and stability. They can share stories and updates about what’s happening in their lives, which can help you feel more connected to your old home and family.
Provides a reminder of why you moved: Sometimes, when you’re feeling sad about moving away from family, it can be easy to forget why you made a move in the first place. Talking to your family can remind you why you moved and the opportunities that await you in your new location. They can also offer insights and perspectives that you may not have considered before, which can help you feel more positive about your decision.
Seek Professional Help:
Seeking professional help can be an effective way to cope with the sadness of moving away from family. Here are some ways that professional help can assist:
Provides a safe and supportive environment: When you’re feeling sad and overwhelmed, talking to someone trained to help you cope with these feelings can be helpful. A mental health professional can provide a safe and supportive environment where you can explore your emotions and develop coping strategies.
Offers objective feedback: Sometimes, when you’re feeling sad, it can be difficult to see things objectively. A mental health professional can offer objective feedback and help you gain perspective on your situation. They can also help you identify unhelpful thought patterns and develop more positive ways of thinking.
Helps you develop coping strategies: A mental health professional can help you develop coping strategies that are tailored to your specific needs and circumstances. They can provide tools and techniques to help you manage your emotions and adjust to your new environment.
Provides referrals: If necessary, a mental health professional can provide referrals to other healthcare providers or community resources to help you cope with the sadness of moving away from your family.
If you find that you’re struggling to cope with the emotions of the move, consider seeking professional help. A therapist can help you process your emotions and develop coping strategies to help you adjust to your new situation.
Plan Your Days on a Daily
Making daily plans can help in several ways if you’re feeling sad about moving away from family:
Provides structure: When you’re sad, motivating yourself to do anything can be difficult. Making plans provides structure to your day and gives you something to look forward to.
Helps you stay busy: Making plans helps you stay busy and active, which can be helpful in combatting feelings of loneliness and isolation.
Gives you a sense of control: When you’re feeling sad, it can feel like everything is out of your control. Making plans helps you take control of your situation and gives you something to focus on.
Provides social opportunities: Making plans can provide opportunities to meet new people and make new friends. Whether it’s attending a local event or joining a new club, making plans can help you connect with others who share similar interests.
Improves your mood: When you’re feeling sad, it can be easy to fall into a negative thought pattern. Making plans and looking forward to something positive can help improve your mood and give you a sense of hope.
Making plans can provide structure to your day, help you stay busy and active, give you a sense of control, provide social opportunities, and improve your mood. All of these benefits can help you adjust to your new environment and feel more comfortable and settled.
Give Yourself Time:
Coping with moving away from family is a long process, and it takes time, so be patient with yourself. Don’t expect to feel completely settled right away, and give yourself the space and time you need to adjust to your new surroundings.
Change is difficult: Moving away from family is a big change, and feeling sad and overwhelmed is natural. Adjusting to a new environment takes time, and being patient with yourself as you navigate this transition is essential.
Everyone adjusts differently: Everyone copes with change differently, and there is no “right” way to adjust to moving away from family. Some people may feel homesick for several weeks or months, while others may adjust more quickly. Giving yourself time to adjust can help you find your own way of coping with this change.
It takes time to build new connections: Moving away from family means leaving behind a support network that you’ve built over time. Building new connections and establishing a sense of community in your new location can take time. Giving yourself time to adjust can help you find new friends and build a support network in your new environment.
It allows for self-reflection: Moving away from family can be an opportunity for self-reflection and personal growth. Adjusting and exploring your new environment can help you learn more about yourself and develop new skills and interests.
Giving yourself time to adjust is crucial because change is difficult. Everyone adjusts differently. It takes time to build new connections, and it allows for self-reflection. By being patient and kind to yourself during this transition, you can better cope with the sadness of moving away from family and embrace the opportunities that await you in your new environment.
A Few Final Words
Coping with moving away from family can be a daunting experience, but it doesn’t have to be negative. By allowing yourself to feel sad, staying connected with your family, creating a routine, exploring your community, making plans, and seeking professional help if needed, you can make the most of your new chapter in life while still keeping a strong bond with your loved ones.
Remember to give yourself time to adjust, be patient and kind to yourself, and embrace the opportunities that come with this new experience. With these tips and strategies, you can cope with going away from family and make the most of your new adventure.