How to Get Your Grown Son to Talk to You: Effective Tips

how to get your grown son to talk to you

As parents, we always want the best for our children. We want to ensure they are happy, healthy, and successful. However, it can become more difficult to communicate with them as they grow up. If you’re struggling to get your grown son to talk to you, you can take steps to improve your communication and strengthen your relationship.

In this article, we’ll discuss some tips and strategies for how to get your grown son to talk to you.

The Challenge

The first question most parents usually ask is, why isn’t my grown son talking to me? But understanding the reason behind the communication challenges is more important.

As children become adults, they naturally seek more independence and autonomy. They may feel that they don’t need their parents’ advice or guidance as much as they did before. Additionally, adult children may have busy lives with their own careers, families, and social obligations, which can make it harder to find time for regular communication with their parents.

So, Why Doesn’t My Son Talk to Me

I am a parent of young adults, and I know how challenging it can be when a grown son stops talking to the parent. We hope for strong, healthy relationships with our children, especially as they get older. Unfortunately, this is not true for every parent and child relationship. Sometimes our children can become distant and uncommunicative, leaving us feeling confused, hurt, and frustrated. If you find yourself asking, “Why doesn’t my son talk to me?” you are not alone.

Before diving in to discuss how to get your grown son to talk to you, let’s explore some common reasons adult sons might pull away from their parents and provide tips on reconnecting and rebuilding your relationship.

Understanding the Reasons Behind the Silence

How to Get Your Grown Son to Talk to You

Your grown son may avoid talking to you for many reasons. A lot may have to do with the relationship you both have. If you have a loving and respectful relationship with your grown son, then it may even be more difficult to understand why they are not talking to you.

This may leave you wondering, did you do something hurtful or upset them in any way? Were you unavailable to them, or are they avoiding you because of someone else, and so on? Many things may come to mind, but the reason they are not talking to you may or may not have anything to do with you.

Below are the main reasons grown children stop talking to their parents.

You Don’t Hear Them

Are you one of those parents that talk at your child? Some parents have a one-sided conversation with their children. When they are younger, they may not react strongly, but as they get older, there may come a time when they become tired of your communication style and want to be talked to as adults. In essence, they don’t mind your talking. They want to be heard equally. They also want you to understand their point of view and respect their decisions.

Fear of Judgment or Criticism

Adult sons might be hesitant to share their thoughts and feelings with their parents if they fear they will be judged or criticized. If you’ve been overly critical in the past or have a habit of offering unsolicited advice, your son might be hesitant to open up to you.

Different Life Stages

As your son grows into adulthood, his priorities and interests might change. He might be focused on building his career, starting a family, or pursuing personal goals, and he might not have as much time or energy to devote to his relationship with you.

Unresolved Conflicts

Unresolved conflicts can fester and create distance between parents and adult children. If you’ve had a major disagreement with your son and haven’t worked through it, it’s possible he is still harboring resentment and anger towards you.

Also, your grown son may be upset if you have an unresolved conflict with another family member. For instance, some grown kids will show anger toward one parent if they treat the other badly or are abusive to a sibling.

Finally, your grown son may be disrespectful. Some young adults get older and start disrespecting their parents. There can be many reasons for this, and of course, effective ways to resolve such problems. Here’s what to do when your grown son is disrespectful.

Mental Health Issues

If your son is dealing with mental health issues like depression or anxiety, he might withdraw from social interactions, including those with family members. It’s important to be sensitive to the signs of mental health issues and encourage your son to seek professional help if needed.

Tips for Reconnecting With Your Son

If your son has become distant and uncommunicative, it’s important to take action to rebuild your relationship. Here are some tips to help you reconnect with your son.

Have Someone He Respects Mediate

If your son would not talk to you, you have to find out why. Set up a meeting with him, and bring someone he respects to the meeting. Let this individual act as a mediator. Your goal is to find out why he wouldn’t talk to you so that you can go and fix it.

Be Open and Non-Judgmental

If you want your son to open up to you, creating a safe and non-judgmental space for him to share his thoughts and feelings is important. Avoid offering unsolicited advice or criticism and focus on being a supportive listener.

Make Time for Your Son

If your son is busy with work, family, or other commitments, respecting his time and schedule is important. However, it’s also important to make an effort to spend time together, even if it’s just a quick phone call or a dinner date once a month.

Address Past Conflicts

If there are unresolved conflicts between you and your son, it’s important to address them head-on. This might involve apologizing for past mistakes, actively listening to your son’s perspective, and working together to find a resolution.

Seek Professional Help

If your son is dealing with mental health issues or if your relationship is strained to the point where you feel like you can’t make progress on your own, it’s important to seek professional help. A therapist or counselor can provide a safe and neutral space for you and your son to work through your issues and rebuild your relationship.

Tips for Improving Communication


Set a Regular Time for Communication

If you’re struggling to connect with your grown son, it may be helpful to establish a regular time for communication. This could be a weekly phone call, a monthly dinner date, or any other consistent schedule that works for both of you. By setting a regular time, you’ll both know when to expect to hear from each other, and you can plan your schedules accordingly.

Learn how to communicate better with your grown son here.

Be Respectful of Boundaries

While it’s important to maintain open lines of communication, it’s also important to respect your son’s boundaries. If he’s busy with work or other obligations, don’t pressure him to talk when he doesn’t have the time or energy. Instead, be flexible and understanding, and make sure he knows that you’re always available to talk when he’s ready.

Listen More Than You Talk

One of the most important aspects of effective communication is active listening. When talking to your grown son, ensure you’re listening to what he has to say. Resist the urge to interrupt or offer advice unless he specifically asks for it. Instead, focus on understanding his perspective and showing empathy for his experiences.

Use Positive Reinforcement

When your grown son does make an effort to communicate with you, make sure to show your appreciation. Let him know that you value his time and that you’re grateful for his willingness to stay in touch. This positive reinforcement can help reinforce his positive behavior and encourage him to stay in touch.

Find Common Ground

If you struggle to find things to discuss with your grown son, try to find common ground. This could be a shared interest in sports, music, movies, or any other hobby or activity. By finding common ground, you’ll have a starting point for a conversation that can help to strengthen your relationship.

Strategies for Building a Stronger Relationship

how to communicate with your grown son

Focus on Quality Time

While it’s important to stay in touch regularly, it’s also important to make the most of the time you have together. Instead of simply catching up on the latest news or gossip, try to focus on quality time that allows you to connect on a deeper level. This could mean taking a trip together, sharing a meal, or engaging in a shared activity.

Respect His Independence

As your son grows older, it’s important to respect his independence and allow him to make his own choices. This doesn’t mean that you can’t offer advice or guidance, but it does mean that you should avoid being overly critical or controlling. Trust that your son has the skills and resources he needs to make good decisions and show your support for his choices.

Stay Positive

Maintaining a positive attitude can go a long way toward improving your relationship with your grown son. Instead of focusing on past conflicts or disagreements, try to focus on the positive aspects of your relationship and the things that you have in common. By staying positive and supportive, you’ll create a more welcoming and inviting environment for communication.

Avoid Guilt Trips

Guilt trips can be a tempting way to try to get your grown son to talk to you, but they are unlikely to be effective in the long run. Instead of making your son feel guilty for not communicating enough, focus on positive reinforcement and finding ways to strengthen your relationship. Remember, the goal is to build a stronger relationship, not to make your son feel guilty.

Be Patient

Building a strong relationship with your grown son takes time and effort, so patience is important. Don’t expect immediate results, and don’t get discouraged if progress is slow. Instead, focus on taking small steps to improve communication and build trust over time.


Improving communication with a grown son can be challenging, but it’s not impossible. By setting a regular time for communication, being respectful of boundaries, listening more than you talk, using positive reinforcement, finding common ground, focusing on quality time, respecting his independence, staying positive, avoiding guilt trips, and being patient, you can strengthen your relationship and improve your communication.

Remember, the key is to approach communication with an open mind and a willingness to listen and understand your son’s perspective.


What if my son doesn’t want to talk to me at all?

  • It’s important to respect your son’s wishes and boundaries but also to communicate your needs and feelings. Consider seeking the help of a therapist or family mediator if you’re having difficulty communicating with your son.

What if my son lives far away and we can’t see each other often?

  • Communication doesn’t have to be face-to-face to be effective. Consider scheduling regular phone or video calls, sending emails or text messages, or even writing letters to stay in touch.

What if my son and I have different opinions or values?

  • It’s natural for parents and children to have different opinions and values, but that doesn’t have to be a barrier to communication. Focus on finding common ground and respecting each other’s perspectives, even if you don’t always agree.

What if my son is going through a difficult time and doesn’t want to talk about it?

  • It’s important to respect your son’s privacy and boundaries and let him know you’re there for him if he needs support. Offer your help, but don’t pressure him to talk if he’s not ready.

What if I’ve tried all of these strategies, and nothing seems to work?

  • Building a strong relationship with a grown son can take time and effort, so don’t give up if progress is slow. Consider seeking the help of a therapist or family counselor if you’re still having difficulty communicating with your son.

A Few Final Words

Remember that you’re not alone if you’re feeling frustrated and hurt because your son isn’t talking to you. There are many reasons why adult children might become distant from their parents, but with patience, empathy, and effort, it is possible to rebuild your relationship. Creating a safe and supportive space for your son to

Christine Udeani, JD
Christine Udeani, JD

Christine is a dedicated mother of six young adults and a teenager who has made significant contributions to the online world through her writing and entrepreneurship. She attended Northwestern University, Strayer University, Thomas M Cooley School of Law, NWCULAW, and holds degrees in business, Law, and Communications. She shares tips and experiences to help young adults and their parents with this generation’s issues.

Find me on: Web | Twitter

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